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Triceps and Back!

Triceps and Back!
SARAH BOWMAR

MUSCLE GROUP:

Biceps

PRE WORKOUT STACK:
Non Stim Peach Mango PRE
Citrapeak

WORKOUT:

4 rounds:
25 Rope Overhead Extensions
10 Cable Rows
25 Tricep Dips
20 Lower Back Hypers

4 rounds:

25 V Bar Cable Extensions
15 Lat Pull Downs

4 rounds:
25 Tricep Push Downs on Pull Up Machine
10 Pull Ups (assisted)