SARAH BOWMAR
WORKOUT:
4 rounds:
25 Rope Overhead Extensions
10 Cable Rows
25 Tricep Dips
20 Lower Back Hypers
4 rounds:
25 V Bar Cable Extensions
15 Lat Pull Downs
4 rounds:
25 Tricep Push Downs on Pull Up Machine
10 Pull Ups (assisted)
WORKOUT:
4 rounds:
25 Rope Overhead Extensions
10 Cable Rows
25 Tricep Dips
20 Lower Back Hypers
4 rounds:
25 V Bar Cable Extensions
15 Lat Pull Downs
4 rounds:
25 Tricep Push Downs on Pull Up Machine
10 Pull Ups (assisted)
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