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    Triceps and Back!

    Triceps and Back!
    SARAH BOWMAR

    MUSCLE GROUP:
    Biceps

    PRE WORKOUT STACK:
    Non Stim Peach Mango PRE
    Citrapeak

    WORKOUT:

    4 rounds:
    25 Rope Overhead Extensions
    10 Cable Rows
    25 Tricep Dips
    20 Lower Back Hypers

    4 rounds:
    25 V Bar Cable Extensions
    15 Lat Pull Downs

    4 rounds:
    25 Tricep Push Downs on Pull Up Machine
    10 Pull Ups (assisted)