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My Go-To Back Exercise

My Go-To Back Exercise

SUZY SWAIDEN

MUSCLE GROUP:
Back

 

PRE WORKOUT STACK:
Rainbow Candy PRE
Mangonada Melt
Beta Alanine

WORKOUT:

METHOD:
Sets : 4
Reps: 10-12

WORKOUT:
Lat pull down
V Grip Seated Row
Single Arm Dumbbell Row
Barbell Bent-over Row 5. Straight arm pull down