PRE WORKOUT STACK:
Rainbow Candy PRE
Mangonada Melt
Beta Alanine
WORKOUT:
METHOD:
Sets : 4
Reps: 10-12
WORKOUT:
Lat pull down
V Grip Seated Row
Single Arm Dumbbell Row
Barbell Bent-over Row 5. Straight arm pull down
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Let's Grow Those Wings: Back Workouts
Triceps and Back: Sarah Bowmar