0

Your Cart is Empty

Big Back Day

Big Back Day

MEGAN VAN VLEET

MUSCLE GROUP:
Back

PRE WORKOUT STACK:
Sour Gummy PRE
Creatine
Beta Alanine

WORKOUT:

Single Arm Pulldown - 4 sets, 8 reps
Narrow Grip Bent Over Row - 4 sets, 10 reps
Lat Pulldown - 3 sets 8 reps with 2 drop sets of 8;
Barbell Row - 3 sets, 8 reps
Barbell Bice Curls - 3 sets, 12 reps