MAGGIE BATTEN

MUSCLE GROUP:
Back

PRE WORKOUT STACK:
Rainbow Candy Stim Free PRE,
Glutamine,

WORKOUT:

12,10, 8- 3 sets for all
Wide Grip Pull-Ups (with band if needed) to Warm Up (6-10x4) - Work Your Way Up to Not Use Bands!

Wide Grip Lat Pull Down
Straight Arm Pull Down
Underhand Cable Pull Down
Seated Cable Row ~ Wide Grip
Barbell Single Arm Rows ~ Heavy
Reverse Lat Pull Downs
Bent Over Dumbbell Rows