MAGGIE BATTEN
MUSCLE GROUP:
Back
PRE WORKOUT STACK:
Rainbow Candy Stim Free PRE,
Glutamine,
WORKOUT:
12,10, 8- 3 sets for all
Wide Grip Pull-Ups (with band if needed) to Warm Up (6-10x4) - Work Your Way Up to Not Use Bands!
Wide Grip Lat Pull Down
Straight Arm Pull Down
Underhand Cable Pull Down
Seated Cable Row ~ Wide Grip
Barbell Single Arm Rows ~ Heavy
Reverse Lat Pull Downs
Bent Over Dumbbell Rows
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