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LIV'S FAV FULL BODY FRIDAY

LIV'S FAV FULL BODY FRIDAY

 OLIVIA INGLEDUE

MUSCLE GROUP:
Cardio

PRE WORKOUT STACK:
1 CitraPeak
2 Scoops Sour Gummy Non Stim PRE
1 SHARP Energy
(all mixed together)

 

WORKOUT:

This workout is one giant circuit. You’ll go from one exercise to the next with little to no breaks in between. You’ll complete 5 rounds of the following movements:

1. deadlifts

2. dumbbell bench press

3. kettlebell neutral grip bench over row

4. walking lunges

5. devils press

Each round the reps with change. Here's the layout:

round 1 - 20 reps

round 2 - 15 reps

round 3 - 10 reps

round 4 - 5 reps

round 5 - 3 reps

The weight you use will vary based on the reps. You should go up in weights all the way to the end.