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HIIT WORKOUT

HIIT WORKOUT
BECKY JANECEK

MUSCLE GROUP:
HIIT

PRE WORKOUT STACK:
Stim free Cherry Limeade PRE
Beta Alanine
CitraPeak
Creatine

WORKOUT:

10 minute incline walk-Incline 11 speed 3
10 rounds 30 seconds on 30 seconds off- complete both exercises Back to back before your 30 seconds of rest

KB sumo squats
KB alternating rows
AMRAP 15 mins

Deadlifts 6 reps
DB bicep curls 10 reps
DB Shoulder Press 10 reps
Ball slams 20 reps
Russian twist with med ball 20 reps
chine 3X30 seconds

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