BECKY JANECEK
MUSCLE GROUP:
HIIT
PRE WORKOUT STACK:
Stim free Cherry Limeade PRE
Beta Alanine
CitraPeak
Creatine
WORKOUT:
10 minute incline walk-Incline 11 speed 3
10 rounds 30 seconds on 30 seconds off- complete both exercises Back to back before your 30 seconds of rest
KB sumo squats
KB alternating rows
AMRAP 15 mins
Deadlifts 6 reps
DB bicep curls 10 reps
DB Shoulder Press 10 reps
Ball slams 20 reps
Russian twist with med ball 20 reps
chine 3X30 seconds
10 rounds 30 seconds on 30 seconds off- complete both exercises Back to back before your 30 seconds of rest
KB sumo squats
KB alternating rows
AMRAP 15 mins
Deadlifts 6 reps
DB bicep curls 10 reps
DB Shoulder Press 10 reps
Ball slams 20 reps
Russian twist with med ball 20 reps
chine 3X30 seconds
Share:
Fierce HIIT Circuit Cardio Workout
LIV'S FAV FULL BODY FRIDAY