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FIERCE HIIT CIRCUIT

FIERCE HIIT CIRCUIT

LIBBY VINCEK

MUSCLE GROUP:
Shoulders
Legs
Cardio
Abs

 

PRE WORKOUT STACK:
Dragon Fruit PRE
Jelly Bean Melt
Creatine

WORKOUT:

40/20 work/ rest 3 Rounds Each
Circuit 1
Squat Press (2 Dumbbells)
Knee Huggers
Static Lunge Wood Chops (Right)
Jump Rope
Static Lunge Wood Chops (Left)

Circuit 2
1/2 Burpee - Med Ball Throw
Mountain climbers
Sumo Squat Arnold Press
Spider Plank
Jump Squat