LIZ METZ
MUSCLE GROUP:
Cardio
PRE WORKOUT STACK:
Sour gummy PRE
Beta alanine
Citrapeak
WORKOUT:
45 on 30 off
Squat pulses
Jump lunges
5 high knees to squat
Low squat dB punches
Plank in and outs
Repeat 4x
MUSCLE GROUP:
Cardio
PRE WORKOUT STACK:
Sour gummy PRE
Beta alanine
Citrapeak
WORKOUT:
45 on 30 off
Squat pulses
Jump lunges
5 high knees to squat
Low squat dB punches
Plank in and outs
Repeat 4x
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No Weights Needed (Full Body)
Fierce HIIT Circuit Cardio Workout