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Killer HIIT

Killer HIIT

LIZ METZ

MUSCLE GROUP:
Cardio

PRE WORKOUT STACK:
Sour gummy PRE
Beta alanine
Citrapeak

WORKOUT:

45 on 30 off
Squat pulses
Jump lunges
5 high knees to squat
Low squat dB punches
Plank in and outs
Repeat 4x