MUSCLE GROUP:
Back
Biceps
Triceps
Shoulders
Chest
Legs
Glutes
Abs

PRE WORKOUT STACK:
Peach Mango PRE
Strawberry Pineapple Sharp
Citrapeak

WORKOUT:

Y Superman (standing)
Hip Thruster
10 Push-ups + 2 arm rotations
Sumo Squat Tempo 4-0-1
Push Up Tempo 4-0-1
Hollow Rock
Opposing Elbow to knew crunches
Alternating forward lunge with pause
Plank

9 exercises
40 seconds of work 20 seconds of rest
2 sets of each exercise
Then repeat