Walking squats to jump reach: 30 sec (Modification: do walking squats and then just squat and reach arms up keeping feet apart don't jump in)
Oblique knee drives: 30 sec each side (Modification: slow these down if needed)
Step jacks/2 jacks: 30 sec (Modification: just do the step jacks the whole time with no jumping jacks, you can even slow these down too if needed)
Walking squats 2x/side reach: 30 sec (Modification: don't move side to side just do stationary squats or do the moving squats but don't reach if that bothers you at all)
•• Repeat 3-4 rounds! Or whatever feels best for you!!