FREE US SHIPPING ON ORDERS OVER $75

PREGNANCY LOW IMPACT CARDIO

PREGNANCY LOW IMPACT CARDIO

SHAYLI CAMPBELL

MUSCLE GROUP:
Cardio

PRE WORKOUT STACK:
Replenish
Whey Protein (cause pregnant)

WORKOUT:
Walking squats to jump reach: 30 sec (Modification: do walking squats and then just squat and reach arms up keeping feet apart don't jump in)

Oblique knee drives: 30 sec each side (Modification: slow these down if needed)

Step jacks/2 jacks: 30 sec (Modification: just do the step jacks the whole time with no jumping jacks, you can even slow these down too if needed)

Walking squats 2x/side reach: 30 sec (Modification: don't move side to side just do stationary squats or do the moving squats but don't reach if that bothers you at all)

•• Repeat 3-4 rounds! Or whatever feels best for you!!
Back to top
x

Protect your order from loss, damage, and theft with an OrderDefense Protection Plan.

1 Add the Protection Plan

You can add the OrderDefense Protection Plan to your cart by checking the box before clicking the button to continue to checkout.

2 Enjoy Protected Delivery

With OrderDefense, your order is protected from loss, theft, and damage so you can rest easy knowing your products are on the way.*

3 File a Claim if Necessary

If something has gone wrong with your order, follow the normal return, refund, or exchange process and your order will be covered!

*OrderDefense protects orders from loss, theft, and damage under the circumstances outlined in the sellers own policies. Please read and review these details to ensure you are informed on the protection provided by OrderDefense.

OrderDefense© 2021