SHAYLI CAMPBELL

MUSCLE GROUP:
HIIT

PRE WORKOUT STACK:
Replenish
Whey Protein (cause pregnant)

WORKOUT:

NON PREGNANCY Exercises:
2 frog jumps/4 high knees - 30 sec
2 plank walks/2 ski abs - 30 sec
Switching lunge to burpee - 30 sec
Squat knee lifts to scissor jump - 30 sec
•• Repeat 4 rounds!!

PREGNANCY Exercise Modifications:
2 squat reaches/4 knee lifts - 30 sec
Incline plank inner core knee drives - 30 sec
Alt step back lunges/modified burpee - 30 sec
Squat knee lifts/squat reach - 30 sec
Repeat 4 rounds or however many is comfortable for you!!