JESSICA POTTER
MUSCLE GROUP:
Chest
Triceps
PRE WORKOUT STACK:
Stim Free Lemonade PRE
Beta Alanine
Glutamine
WORKOUT:
(Make sure to warm up before starting)
Chest Bench Press: Heavy 4 x 3
Bench Press: (lower the weight) 2 x 8-10
Incline Press: 4 x 8-10
Chest fly: 4 x 10-12
Triceps Dips (assisted or unassisted): 3 x 5
Rope extensions: 5 x 10-12
Single arm extensions: 5 x 10 (each arm)
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CHEST DAY
Dumbbell Chest Workout