FREE US SHIPPING ON ORDERS OVER $75

CHEST DAY

CHEST DAY

ELLIE PONTORIERO

MUSCLE GROUP:
Chest

PRE WORKOUT STACK:
Stim Free Rainbow Candy PRE
CitraPeak
Citrus Grapefruit Sharp Energy

WORKOUT:
Warmup circuit (complete 2 rounds)
Arm swings: 20 reps
Banded shoulder circles: 15 reps
Shoulder external rotation w/ cable: 20 reps per arm

Dumbbell bench press: 4 sets of 12 reps
Dumbbell fly:  3 sets of 10 reps
Incline Dumbbell bench press: 4 sets of 12 reps
Cable Crossover: 3 sets of 10 reps

Finisher:
Svend press: 2 sets of 15 reps

 
Back to top
x

Protect your order from loss, damage, and theft with an OrderDefense Protection Plan.

1 Add the Protection Plan

You can add the OrderDefense Protection Plan to your cart by checking the box before clicking the button to continue to checkout.

2 Enjoy Protected Delivery

With OrderDefense, your order is protected from loss, theft, and damage so you can rest easy knowing your products are on the way.*

3 File a Claim if Necessary

If something has gone wrong with your order, follow the normal return, refund, or exchange process and your order will be covered!

*OrderDefense protects orders from loss, theft, and damage under the circumstances outlined in the sellers own policies. Please read and review these details to ensure you are informed on the protection provided by OrderDefense.

OrderDefense© 2021