CHEST DAY

ELLIE PONTORIERO

MUSCLE GROUP:
Chest

PRE WORKOUT STACK:
Stim Free Rainbow Candy PRE
CitraPeak
Citrus Grapefruit Sharp Energy

WORKOUT:
Warmup circuit (complete 2 rounds)
Arm swings: 20 reps
Banded shoulder circles: 15 reps
Shoulder external rotation w/ cable: 20 reps per arm

Dumbbell bench press: 4 sets of 12 reps
Dumbbell fly: 3 sets of 10 reps
Incline Dumbbell bench press: 4 sets of 12 reps
Cable Crossover: 3 sets of 10 reps

Finisher:
Svend press: 2 sets of 15 reps