OLIVIA INGLEDUE
MUSCLE GROUP:
Chest
PRE WORKOUT STACK:
CitrPpeak
Sour Gummy Non Stim PRE
Red Raspberry PRE
WORKOUT:
Bulgarian Split Squats -- 5x8 each leg (heavy)
Back Squats -- 5x10
Triset:
Leg Extensions -- 4x5 (heavy)
Heels Elevated Goblet Squats -- 4x12
Leg Extensions -- 4x complete failure (pick a weight you can do at least 10 reps)
Sumo Squat -- 4x15
Walking Lunges -- 2x25 each leg
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