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AT-HOME DUMBBELL ONLY CHEST & SHOULDER WORKOUT

AT-HOME DUMBBELL ONLY CHEST & SHOULDER WORKOUT

OLIVIA INGLEDUE

MUSCLE GROUP:
Chest

PRE WORKOUT STACK:
1 CitraPeak
2 Scoops Sour Gummy Non Stim PRE
1 Citrus Grapefruit Sharp Energy
(all mixed together)

 

WORKOUT:

 

3sec Negative Dumbbell Floor Lying Chest Press (3 sec negative means you take 3 seconds to bring your arms down to starting position) - 5x10 

Seated Dumbbell Shoulder Press - 5x12

Superset: Incline Flys (lean up against a chair or a couch - you'll need to be at an angle, so your bottom should be further away from the chair/couch while your back rests against it. it will take some core strength) + Decline Dumbbell Flys (act like you're in a glute bridge position, hold it, then start the reps) - 4x10

Superset: Pike Press (Google it and it's the first video you'll see) + Dumbbell Front Raises - 4x8-10

Finisher: Burpees -- 1x absolute failure