SHAYLI CAMPBELL
MUSCLE GROUP:
Core
PRE WORKOUT STACK:
Replenish
Whey Protein (cause pregnant)
WORKOUT:
NOT PREGNANT ABS:
Windmills: 30 sec each side
Tuck ins: 30 sec
Low plank reverse taps: 30 sec
••3-4 rounds
PREGNANCY ABS:
Modified windmills: 30 sec each side
Inner core alt tuck ins: 30 sec
Modified bird dogs: 30 sec
•• 3-4 rounds
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ABS CIRCUIT
Conditioning & Core