ELLIE PONTORIERO

MUSCLE GROUP:
Core

PRE WORKOUT STACK:
Stim Free Sour Gummy PRE
CitraPeak
Strawberry Pineapple Sharp Energy

WORKOUT:
Circuit (complete 3 rounds):
Heel touches: 20 reps
V-ups: 12 reps
Plank knee to elbow: 10 reps/side
In and out crunches : 10 reps