CRAZY CORE CIRCUIT

JANAE FICHERA

MUSCLE GROUP:
Core

PRE WORKOUT STACK:
Blackberry PRE
Creatine
Glutamine

WORKOUT:

45 second corkscrews
45 second high plank sprawls
45 second big scissor kicks
45 second up/down plank jacks

Rest 45 seconds after full circuit
Repeat circuit 3x