JANAE FICHERA
MUSCLE GROUP:
Core
PRE WORKOUT STACK:
Blackberry PRE
Creatine
Glutamine
WORKOUT:
45 second corkscrews
45 second high plank sprawls
45 second big scissor kicks
45 second up/down plank jacks
Rest 45 seconds after full circuit
Repeat circuit 3x
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MY GO TO CORE EXERCISES
ABS CIRCUIT