KYLEE ROBBINS

MUSCLE GROUP:
Core

PRE WORKOUT STACK:
Creatine
Cherry Limeade PRE
Red Raspberry PRE

WORKOUT:

Bird Dogs: 3x10e
Dead bugs: 3x10e
Side planks: 3x30seconds each side
High plank hold: 1x fail
Low plank hold: 1x fail
KB front rack marches- 3X12e