KYLEE ROBBINS
MUSCLE GROUP:
Core
PRE WORKOUT STACK:
Creatine
Cherry Limeade PRE
Red Raspberry PRE
WORKOUT:
Bird Dogs: 3x10e
Dead bugs: 3x10e
Side planks: 3x30seconds each side
High plank hold: 1x fail
Low plank hold: 1x fail
KB front rack marches- 3X12e
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ABS OF STEEL
CRAZY CORE CIRCUIT