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MY GO TO CORE EXERCISES

MY GO TO CORE EXERCISES

KYLEE ROBBINS

MUSCLE GROUP:
Core

PRE WORKOUT STACK:
1 CitraPeak
C
reatine
Cherry Limeade PRE
Red Raspberry PRE

WORKOUT:

Bird Dogs: 3x10e
Dead bugs: 3x10e
Side planks: 3x30seconds each side
High plank hold: 1x fail
Low plank hold: 1x fail
KB front rack marches- 3X12e