LEXI FRANCKE
MUSCLE GROUP:
CORE
PRE WORKOUT STACK:
Dragon Fruit PRE
Stim Free Blue Raspberry Melt
Creatine
WORKOUT:
Rope crunches with 20 sec iso holds:
4x15-20
Laying leg raises with hip raise: 4x15-20
Superset:
Weighted jackknives 4x15-20
Unweighted jackknives 4x15-20
Laying leg raises with hip raise: 4x15-20
Superset:
Weighted jackknives 4x15-20
Unweighted jackknives 4x15-20
