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ABS OF STEEL

ABS OF STEEL
LEXI FRANCKE

MUSCLE GROUP:
CORE

PRE WORKOUT STACK:
Dragon Fruit PRE
Stim Free Blue Raspberry Melt
Creatine

WORKOUT:

Rope crunches with 20 sec iso holds:  4x15-20
Laying leg raises with hip raise: 
4x15-20
Superset:
Weighted jackknives  4x15-20
Unweighted jackknives 
4x15-20