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Fire Lower Body Circuit

Fire Lower Body Circuit

MICKENZIE ANDREWS

MUSCLE GROUP:
Legs
Glutes

PRE WORKOUT STACK:
Lychee PRE + Creatine13

WORKOUT:

6 rounds, 10 reps each, 30 second break between sets, 60-90 second rest between rounds
1. Walking Lunges (10 each leg) with DB
2. Squat + Pulse
3. Squat Press with DB
4. Alternating Side Lunges with DB
5. Elevated single Leg RDLs
6. DB Sumo Deadlifts