Leg Day Staples - Layla Shaath | Bowmar Nutrition
Leg Day Staples

Leg Day Staples

LAYLA SHAATH

MUSCLE GROUP:

Legs
Glutes

PRE WORKOUT STACK:
Sour Gummy or
Peach mango Stim Free PRE
Creatine

WORKOUT:

Squats 4x8
Hip thrusts 4x6
KB sumo squats 3x15
Leg press 4x12
Step ups 4x10
Walking lunges 3 x 16



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