KYLEE ROBBINS
MUSCLE GROUP:
Legs
Legs
Glutes
PRE WORKOUT STACK:
WORKOUT:
1. Barbell Reverse Lunges - 2 warmup sets , 2 working sets (6-8 reps each leg)
2. DB rdls - 2 warmup sets, 2 working sets (8-12 reps)
3. Single leg hip thrust - 3X8-12 each leg
4. SM reverse hypers- 3X10-12
Share:
BOOTY BURNER