MUSCLE GROUP:
Glutes
Legs

PRE WORKOUT STACK:
Dragon fruit pre
Creatine

WORKOUT:
3x10-15 seated hamstring curls
3x10-12 hip thrusts (2 sec hold at top for each rep) — after you finish, no rest, one more set drop weight in half go till failure
3x10-12 b stance rdl
3x10-12 step ups — push from heel and keep it slow for best glute engagement
3x10-15 machine abductors, each set give 3-5 partials after hitting max full rep