Kenz’s Killer Leg Day

MCKENZIE BERUBE

MUSCLE GROUP:
Legs
Glutes

PRE WORKOUT STACK:
Sour Gummy PRE
Blue Raspberry MELT

WORKOUT:

- Adductions SS Abductions 4x8

- Hip Thrusts, 4x til failure

- Reverse Lunges, 4x til failure

- Leg Extensions, 4x til failure

- Seated Hamstring Curl, 4x til failure

- Glute Hyperextension, AMRAP

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