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CRIPPLING QUAD WORKOUT

CRIPPLING QUAD WORKOUT

MARGO MAXWELL

MUSCLE GROUP:
Legs

PRE WORKOUT STACK:
Creatine
Cherry Limeade PRE
Red Raspberry PRE

WORKOUT:

1) Hack Squat (can use machine, dumbbells, or trap bar) 4 sets, start light and increase weight each set and perform until failure 

2) Leg Press — 4 sets, start light and increase weight each set and perform until failure 

3) Walking Lunges (can use barbell or dumbbells) — 2 sets until failure 

4) Leg Extensions — 2x10 reps, 1 set until failure

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