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LOWER BODY HIIT CIRCUIT

LOWER BODY HIIT CIRCUIT

ELLIE PONTORIERO

MUSCLE GROUP:
Core

PRE WORKOUT STACK:
Stim Free Cherry Limeade PRE
CitraPeak

WORKOUT:
Block 1: 2 sets (30 secs of exercise, 20 secs rest)
Jumping Jack's
High knees
Butt kicks
Air squats
Side lunges

Rest for 1 min 

Block 2: 2 sets (30 secs of exercise, 20 secs rest)
Dumbbell goblet squats
Dumbbell Russian dead lifts
Static lunge (left leg)
Static lungs (right leg)
Jumping squats

Block 3: 1 set,  45 secs
Burpees 
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