SARAH BOWMAR
WORKOUT:
Superset 4 Rounds:
15 Calf Raises
10 Cable Kickbacks (each leg)
25 Hip Abductor
Superset 3 rounds:
10 Leg Press
10 Hamstring Curls
Superset 3 rounds
15 Leg Extensions
15 Hip Adductor
20 min Incline Walk
Incline 8.0
Speed 3.0
Legs (Machines Only)
