MICKENZIE ANDREWS
MUSCLE GROUP:
Legs
Glutes
PRE WORKOUT STACK:
Creatine13
WORKOUT:
6 rounds, 10 reps each, 30 second break between sets, 60-90 second rest between rounds
1. Walking Lunges (10 each leg) with DB
2. Squat + Pulse
3. Squat Press with DB
4. Alternating Side Lunges with DB
5. Elevated single Leg RDLs
6. DB Sumo Deadlifts
Share:
Leg Burner Workout
Leg Day Staples