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PRE WORKOUT STACK:Orange Juice PRE
Warm-up: 10 minutes of walking (incline optional)Barbell Curtsy Lunge: 4 sets 10-12 (90 seconds of rest between)Barbell Romanian Deadlift: 4 sets 10-12 (90 seconds of rest between)SUPER SET:Split Squat (Back foot elevated & front heel elevated): 3 sets 10-12 each (rest 30 seconds)Kettlebell Goblet Squat: 3 sets 10-12 (rest 90 seconds)SUPERSET:Machine hamstring curl: 3 sets 10-12 (1 second hold at the top of the curl) (rest 30 seconds)Hip Thruster: 3 sets 6-8 (go heavier on this!) (rest 90 seconds)Finisher:3 sets of 20 walking lunges- for added challenge, hold a weight over your head!
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