BRITTANY BERTANI

MUSCLE GROUP:
Legs
Glutes

PRE WORKOUT STACK:
Orange Juice PRE

WORKOUT:

Warm-up: 10 minutes of walking (incline optional)

Barbell Curtsy Lunge: 4 sets 10-12 (90 seconds of rest between)

Barbell Romanian Deadlift: 4 sets 10-12 (90 seconds of rest between)

SUPER SET:
Split Squat (Back foot elevated & front heel elevated): 3 sets 10-12 each (rest 30 seconds)
Kettlebell Goblet Squat: 3 sets 10-12 (rest 90 seconds)

SUPERSET:
Machine hamstring curl: 3 sets 10-12 (1 second hold at the top of the curl) (rest 30 seconds)
Hip Thruster: 3 sets 6-8 (go heavier on this!) (rest 90 seconds)

Finisher:
3 sets of 20 walking lunges- for added challenge, hold a weight over your head!