EMILY SHAW
MUSCLE GROUP:
Legs
Glutes
PRE WORKOUT STACK:
Sour Gummy Stim Free PRE
Creatine
Glutamine & Citrapeak - one scoop of each!
WORKOUT:
1. Barbell Hip Thrust - 4 sets x 5,5,10,10 reps (heavier weights, then lighter weights)
2. Barbell RDLs - 3 sets x 8-10 reps
3. Bulgarian Split Squats (Glute Focused) - 3 sets x 10-12 reps per leg SUPERSET - 3 sets
4a. KB Goblet Squat x 15-20 reps
4b. KB Reset Swings x 12-15 reps
