SHAYLI CAMPBELL
MUSCLE GROUP:
Abs
Glutes
Abs
Glutes
WORKOUT:
5 sets of the 2 exercise:
1. Ankle banded hip lift clams - 20 each leg
2. Cable lateral lunge to abductor lift - 10 each leg
5 sets of the 2 exercises
1. Split leg smith good mornings - 10 each leg
2. Kneeling cable squats - 15-20 reps
5 sets of the 2 exercises
1. Heel lifted single leg RDL - 10 each leg
2. Kneeling banded kickbacks - 25 each leg
Abs (I’ll be doing just 4 exercises 30 seconds each 4 rounds)
1. Ankle banded hip lift clams - 20 each leg
2. Cable lateral lunge to abductor lift - 10 each leg
5 sets of the 2 exercises
1. Split leg smith good mornings - 10 each leg
2. Kneeling cable squats - 15-20 reps
5 sets of the 2 exercises
1. Heel lifted single leg RDL - 10 each leg
2. Kneeling banded kickbacks - 25 each leg
Abs (I’ll be doing just 4 exercises 30 seconds each 4 rounds)
Share:
Killer Quad/Leg Workout
Peachy Leg Day Workouts