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Glute Focused Leg Day

Glute Focused Leg Day
SHAYLI CAMPBELL
 
MUSCLE GROUP:
Abs
Glutes

PRE WORKOUT STACK:
Sour gummy
Beta alanine
 
WORKOUT:
Set 1:
Single leg RDL to slide lunge: 8-10 each leg
Single leg banded glute bridge: 15-20 each leg
TRX Pistol squat to curtsy lunge: 6-8 each leg
3x
Set 2:
Wall sit abductors: 25 reps
DB RDLs: 8-10 reps
Hamstring ball slides: 10 reps
3x
Burnout:
Side to side abductor walks: 40 sec
DB glute bridge: 40 sec
DB glute bridge hold: 40 sec
DB glute bridge hold abductors: 30-40 sec
2x
 
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