Hip Thrust EMOM (set a timer for 10 minutes, preform 10 reps of hip thrusts every minute on the minute for 10 minutes. i.e. - If it takes you 15 seconds to do 10 reps, you have 45 seconds of rest until the next round). GO LIGHT! This makes the buns burn super fast.

Superset 1: Zercher Reverse Lunges 3x7 (each side) Pause Leg extension 3x12

Superset 2: 3 Second Eccentric Dumbbell RDL 3x8 Abduction Machine Dropset 3x30 (10 reps heavier weight right into 20 reps lighter weight)