MUSCLE GROUP:
Legs
Glutes
PRE WORKOUT STACK:
STIM FREE SOUR GUMMY
1/2 SCOOP BETA ALANINE
CREATINE
WORKOUT:
-HIP THRUSTS: 4x15/12/10/8
-SMITH MACHINE SQUAT: 4x12
-SLDL: 4x10
-BULGARIAN SS: 3x12
-KICKBACKS: 3x10 SUPER SET
-LEG EXTENSION: 3x12
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Leg Burner Workout with Molly Tilove
Leg & Shoulder Workouts