JEN CARDINAL
MUSCLE GROUP:
Legs
Glutes
PRE WORKOUT STACK:
STIM FREE SOUR GUMMY
2 CITRA PEAK CAPSULES
1/2 SCOOP BETA ALANINE
CREATINE
WORKOUT:
-HIP THRUSTS: 4x15/12/10/8
-SMITH MACHINE SQUAT: 4x12
-SLDL: 4x10
-BULGARIAN SS: 3x12
-KICKBACKS: 3x10 SUPER SET
-LEG EXTENSION: 3x12
