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      JEN SIZEMORE

      MUSCLE GROUP:
      Legs
      Glutes

      PRE WORKOUT STACK:
      STIM FREE SOUR GUMMY
      1/2 SCOOP BETA ALANINE
      CREATINE

      WORKOUT:

      -HIP THRUSTS: 4x15/12/10/8
      -SMITH MACHINE SQUAT: 4x12
      -SLDL: 4x10
      -BULGARIAN SS: 3x12
      -KICKBACKS: 3x10 SUPER SET
      -LEG EXTENSION: 3x12

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      0 comments
      • Leg Burner Workout with Molly Tilove

      • Leg & Shoulder Workouts

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