MUSCLE GROUP:
Legs
Glutes
PRE WORKOUT STACK:
Any of the Stim Free PRE
WORKOUT:
3 sets, 8 reps of the following:
1. Sumo Deadlifts
2. High Bar Squats
3. Barbell Lunges
4. Romanian Deadlifts
5. Front Squats
6. 3x Max Effort sets of Single Leg Hip Thrusts.
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Leg Day Staples
Glute Killer Leg Workouts