Leg Day Staples

MUSCLE GROUP:
Legs
Glutes

PRE WORKOUT STACK:
Sour Gummy PRE
Beta Alanine
Citrapeak

WORKOUT:

• Heavy Barbell RDL's: 4 sets, 8 reps
• Hip Thrusts: 4 sets, 8 Reps
• Reverse Lunges: 4 Sets, 8 Reps
• Bulgarian Split Squats: 4 Sets, 8-10 Reps
• Leg Curls: 4 Sets, 12-15 Reps