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Leg Day Staples

Leg Day Staples

MCKENZIE BERUBE

MUSCLE GROUP:
Legs
Glutes

PRE WORKOUT STACK:
Sour Gummy PRE
Beta Alanine
Citrapeak

WORKOUT:

  • Heavy Barbell RDL's: 4 sets, 8 reps
  • Hip Thrusts: 4 sets, 8 Reps
  • Reverse Lunges: 4 Sets, 8 Reps
  • Bulgarian Split Squats: 4 Sets, 8-10 Reps
  • Leg Curls: 4 Sets, 12-15 Reps