Your Cart is Empty
Leg Day Staples
MCKENZIE BERUBE
MUSCLE GROUP:
Legs
Glutes
PRE WORKOUT STACK:
Sour Gummy PRE
Beta Alanine
Citrapeak
WORKOUT:
- Heavy Barbell RDL's: 4 sets, 8 reps
- Hip Thrusts: 4 sets, 8 Reps
- Reverse Lunges: 4 Sets, 8 Reps
- Bulgarian Split Squats: 4 Sets, 8-10 Reps
- Leg Curls: 4 Sets, 12-15 Reps
