BRITTANY JACKSON
MUSCLE GROUP:
Legs
Glutes
PRE WORKOUT STACK:
Peach Mango PRE
Lemonade Stim Free PRE
WORKOUT:
-
Goblet squats 4 Sets, 8 Reps
-
RDL’s 5 Sets, 10 Reps
-
Glute Bridges 5 Sets, 10 Reps
BRITTANY JACKSON
MUSCLE GROUP:
Legs
Glutes
PRE WORKOUT STACK:
Peach Mango PRE
Lemonade Stim Free PRE
WORKOUT:
Goblet squats 4 Sets, 8 Reps
RDL’s 5 Sets, 10 Reps
Glute Bridges 5 Sets, 10 Reps
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Leg Day Staples
Building Buns: Leg Workout