BECKY JANECEK

MUSCLE GROUP:
Glutes

PRE WORKOUT STACK:
1 Scoop OJ PRE
1 Scoop Stim Free Peach Mango PRE
Beta alanine
Glutamine

WORKOUT:

1. Superset:
Triple pump hip thrust 4 Sets 8 Reps
Glute focused BSS 4 Sets 12 Reps

2. Superset:
Glute focused extensions 4 Sets 15 Reps weighted 4 Sets 15 Reps BW
DB deadlifts 4 Sets 10 Reps

3. Superset:
DB sumo squats 3 Sets 10 Reps
Barbell banded glute bridges 3 Sets 10 Reps

4. Superset:
SL foot elevated glute bridge 2 Sets 15 Reps
Abduction machine 2 Sets 40 Reps