0

Your Cart is Empty

Creatine 101

2 min read

Creatine 101

Creatine is a naturally occurring chemical in every human being. It is stored in muscle cells and a small amount is stored in your brain and kidneys. Creatine is one of the most studied and tested supplements in the world. It's role is to help produce ATP in the muscle cells- ATP is energy used by the muscle. By taking creatine13, you can increase your body's ATP production. A higher ATP production in your muscle cells, fibers, and muscle bellies- you will increase your muscle strength, muscle endurance, etc. More strength = larger muscle cells = more gains. 

Bowmar Nutritions Creatine 13 is the most advanced creatine blend science can create! Some creatine can convert to creatinine which can become un-bioavailable. By blending the four most powerful creatine sources together- it significantly reduces the likelihood of that happening. This product has powerful creatine sources that you can mix with Pre Workout, Essentials or even just on its own!

Some common FAQs of creatine:

When should I take it? There is no "best" time, you just need to take it consistently 

Does this replace PRE? This not a pre workout but it can be combined with PRE

Will yours dissolve? Yes it dissolves in water or added PRE

Will it aid in weight loss? More muscle mass = more calories burned = weight loss. It will not create a calorie deficit in your body but if you are in a calorie deficit, adding creatine13 will not cause weight gain

Will it cause me to hold water? Creatine13 helps pull water into your muscle which can give a puffy appearance. It is highly recommended to drink a gallon of water a day, especially when using creatine. If your body becomes dehydrated- one of the first lines of defense is to store excess water in your face- giving you a puffy look and feel. Again, this is easily avoided by drinking enough water throughout the day 

Can women take this product? Men and women will both see amazing results from supplementing with creatine13 if you are weight training


Leave a comment

Comments will be approved before showing up.


Also in BOWMAR BLOG

Bowmar Nutrition Supplements that Support Weight Loss:
Bowmar Nutrition Supplements that Support Weight Loss:

2 min read

My Favorite Bowmar Nutrition Product:
My Favorite Bowmar Nutrition Product:

1 min read

4 Reasons You May Not Be Seeing Fitness Results:
4 Reasons You May Not Be Seeing Fitness Results:

2 min read