Creatine 101

Creatine 101

What is Creatine?

Creatine is a naturally occurring chemical produced and stored in every human being. It’s primarily stored in muscle cells, but a small amount is also stored in your brain and kidneys. It’s one of the most studied and tested supplements in the world. 

Its role is to help produce ATP, an energy source used by the muscles. When you consume creatine your body converts it into phosphocreatine, which is then stored in your muscle tissues. Once needed, phosphocreatine is removed from those tissues and broken down to create ATP (energy). Simplified, your body uses creatine to fuel your muscles. 

By supplementing with creatine, you are stocking up on your body’s phosphocreatine stores, meaning you’ll have a higher ATP production. This leads to improved muscle strength and endurance, increased muscle growth, and more gains. By taking Creatine13, you will improve the quality of your workouts, prevent fatigue, and massively improve your strength.


  • Improves strength, endurance and performance
  • Increases muscle growth
  • Reduces fatigue 
  • Improves workouts
  • Safe and effective (one of the most studied supplements)

Who Should Take Creatine13?

Anyone who is interested in enhancing their athletic performance, building muscle, and/or improving their overall quality of health!

What makes this product different from other brands?

Creatine13 is the most advanced creatine blend science can create! While some creatine can convert to creatinine and become un-bioavailable, Creatine13 contains a blend of ingredients that reduces the likelihood of that happening and enhances the absorption of this product, all while increasing your strength/gains!† The two blends coupled together are a superior combination that will provide better results than creatine by itself.

Other FAQs:

When should I take it?

There is no "best" time, Creatine13 is helpful no matter when you take it. The important thing is that you take it consistently!

Does this replace PRE?

Creatine13 is NOT a PREworkout, but it can be combined with PRE.

Will this Creatine dissolve? 

Yes, it dissolves easily in any liquid. 

Will it cause me to hold water?

Creatine13 helps pull water into your muscle which can give a puffy appearance if you don’t consume enough water. It is highly recommended to drink a gallon of water a day, especially when using creatine. If your body becomes dehydrated, one of the first lines of defense is to store excess water, giving you a puffy look and feel. Again, this is easily avoided by drinking enough water throughout the day. 

Is it a steroid? 

No, Creatine is not a steroid nor a performance-enhancing drug. It’s a naturally occurring chemical that the body produces and can be found in some food sources as well. 


Leave a comment

Please note: comments must be approved before they are published.


Protect your order from loss, damage, and theft with an OrderDefense Protection Plan.

1 Add the Protection Plan

You can add the OrderDefense Protection Plan to your cart by checking the box before clicking the button to continue to checkout.

2 Enjoy Protected Delivery

With OrderDefense, your order is protected from loss, theft, and damage so you can rest easy knowing your products are on the way.*

3 File a Claim if Necessary

If something has gone wrong with your order, follow the normal return, refund, or exchange process and your order will be covered!

*OrderDefense protects orders from loss, theft, and damage under the circumstances outlined in the sellers own policies. Please read and review these details to ensure you are informed on the protection provided by OrderDefense.