Fiber has numerous health benefits, including normalizing bowel function and preventing constipation. For optimal health, the Academy of Nutrition and Dietetics recommends adult men get at least 38 grams (g) of fiber per day and women get 25 g of fiber per day [1]. Despite having so many health benefits, most adults do not consume enough fiber.

Bowmar Nutrition Fiber makes it easy to enjoy the many health benefits of fiber including optimal blood sugar management, lower cholesterol levels and improved digestion. Adequate fiber intake also is associated with preventing certain cancers, heart disease, diabetes, and food allergies. Bowmar Nutrition fiber contains both soluble and insoluble fiber to ensure the best results possible

If you feel bloated or irregular, you should try Bowmar Nutrition Fiber!

The Benefits of Fiber

A high-fiber diet normalizes bowel movements, improves digestive health, lowers cholesterol levels, helps control blood sugar levels, and aids in achieving healthy weight. Bowmar Fiber contains clinical dosages of psyllium husk and Fibserol® non-GMO soluble corn fiber to ensure the best results possible. 

Psyllium Husk

Psyllium is best known for improving digestive health but can also provide other health benefits such as lower cholesterol levels, weight loss and healthy blood sugar management. The soluble fibre in psyllium makes bowel movements easier without increasing flatulence. It can be used as a one-off to ease constipation, or it can be added to your diet regularly to help promote regularity and overall digestive health.

Heart Health

Research has shown that psyllium husk can help people manage their cholesterol levels. A study for the British journal of nutrition reported that participants given psyllium husk had significant reductions in total cholesterol and LDL (bad) cholesterol after 6 weeks of supplementation [2]. In addition, Weight, BMI and total body fat were significantly lower after 12 weeks of supplementation [2]!

Weight Loss

Psyllium husk contains soluble dietary fiber, which slows the transit of food through the stomach, resulting in increased satiety and decreased appetite. 

A randomized, double-blind, placebo-controlled cross-over study for the journal of appetite reported that psyllium husk aids greater satiety and reduces hunger pangs [3].

Healthy Blood Sugar Management

Psyllium husk also helps lower blood glucose levels and improve blood sugar management. A study for the Journal of Ethnopharmacology reported that psyllium husk can help people with type 2 diabetes control their blood sugar [4]. Another study for the European Journal of Clinical Nutrition reported a beneficial therapeutic effect of psyllium husk in the metabolic control of type 2 diabetics as well as lowering the risk of coronary heart disease [5].

Fibersol® Non-GMO Soluble Corn Fiber

Fibersol® is a patented low viscosity soluble dietary fiber. Clinical studies show that Fibersol® helps to relieve occasional constipation and select studies show that it improves stool consistency.

A double-blind, randomized, controlled crossover study for the journal of nutrition research reported that Fibersol supplementation produced an increase in healthy bifidobacteria probiotic flora and increased stool wet weight [6]. A bulkier stool is easier to pass, improving detoxification and decreasing your chance of constipation.

The Bottom Line

• Bowmar Nutrition Fiber makes it easy to enjoy the many health benefits of fiber including optimal blood sugar management, lower cholesterol levels and improved digestion. 
• Bowmar Nutrition Fiber contains both soluble and insoluble fiber to ensure the best results possible.
• Bowmar Nutrition Fiber can be used as a one-off to ease constipation, or it can be added to your diet regularly to help promote regularity and overall digestive health.

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References

[1] https://www.eatright.org/food/vitamins-and-supplements/nutrient-rich-foods/fiber

[2] https://pubmed.ncbi.nlm.nih.gov/20727237/

[3] https://pubmed.ncbi.nlm.nih.gov/27166077/

[4] https://www.sciencedirect.com/science/article/abs/pii/S0378874105003983?via%3Dihub

[5] https://www.nature.com/articles/1601398

[6] https://www.sciencedirect.com/science/article/abs/pii/S0271531718303476?via%3Dihub#!