I think we all know how important water is and someone at some point in our lives has said “Don’t forget to drink your water.” You may have rolled your eyes at the time (admittedly, we did), but here’s why you may want to take that eye roll back..
Water is quite literally the most critical nutrient needed by the human body. It’s essential to every function from simply breathing to digestion, lubricating your joints, and so much more, but without enough of it, the health consequences can be severe. We understand firsthand the hustle and bustle and how easy it can be to neglect your water intake, so we are going to share our top tips for staying hydrated:
- Get a big water bottle such as our hydrojug and have it with you at all times. This will make being consistent with your water intake much easier because you won’t have to fill it up as often and it will be within arms reach.
- Set reminders. Now this one might seem silly, but it can be helpful to be reminded when it’s time to take a few chugs out of your water bottle.
- Take advantage of flavor add-ins. We know plain old water isn’t all that “fun” to drink, so spice it up a bit and add in some fresh fruit or drink mixes such as crystal light packets that are sugar free.
- Utilize hydration supplements. A key component of staying hydrated is getting the proper electrolytes. Our REPLENISH Electrolyte Hydration is packed with Vitamin C, Potassium, Himalayan Pink Salt, Magnesium, and other incredible ingredients that ensure you are replenishing (see what we did there) those nutrients.
It’s crucial that you stay well-hydrated as it plays a fundamental role in your overall health and wellness! Start putting these hydration tips into practice and nourish your body with the nutrients it needs!