Do you ever feel like you are going to the gym, getting your workout in but not seeing the results you want? Bowmar Nutrition dives into a few tips, tricks and supplements that can help you improve your workouts!

First let’s start with a few tips and tricks to improve your workouts:

• Don’t strain yourself with just focusing on cardio, incorporate lifting weights as well. You will notice a HUGE difference!
• EAT RIGHT. We cannot stress this enough, make sure you are focusing on a certain diet that best suits your goals. Measuring, tracking and weighing your food can help you achieve your goals and keep you on track. 
• Stay hydrated in and out of the gym!
• Get an adequate amount of sleep.
• Set goals for yourself, whether that be a certain mile time you want to hit or a certain amount of weight you want to lift! 
• Focus on form over weight.
• Listen to a playlist/podcast that will help you stay in the zone!
• Consistency. We have all heard this before. Consistency is key, you will see results if you stay consistent, find a schedule that works for you and stick with it!

Now let’s move on to supplements that can help you in the gym:

Pre Workout: Bowmar Nutrition’s Pre Workout was carefully designed to make sure you get the best workouts possible. This product is made to help with better blood flow (better pump), improve your performance in the gym and quick 30 minute release! We also offer stimulant and non-stimulant pre-workouts for those who are sensitive to caffeine.

Beta Alanine: Bowmar Nutrition offers Beta Alanine for anyone that wants to add it into their pre workout! This product improves your muscle endurance and decreases muscle fatigue, this can help you tremendously in the gym.

MELT: This product is made to amplify fat loss results, as long as you are in a calorie deficit. MELT is also made to improve metabolic health and increase fat mobilization. You can take this product anytime of the day, before or after your workout. Keep in mind, the stimulant version does contain caffeine and we do offer a stimulant free version. 

Replenish Electrolyte Hydration: This product is a must, especially if you sweat a lot during your workouts(you should be). Our body loses electrolytes through sweating, taking this product is great for restoring those lost electrolytes and keeps you hydrated all day! You can even drink this during your workout.

Essentials: Bowmar Nutrition’s Essentials have 9 out of the 20 aminos, these 9 are essential. This product helps with muscle recovery, enhances muscle preservation and has a 99% absorption rate. You can take this product anytime of day!

Glutamine: This product is great for muscle recovery assistance, immune health and gut health. This is a great flavorless product to add to your pre workout as well!

Put these tips into practice and take your workouts to the next level!