With our MELT’n For Me Challenge underway we wanted to provide y’all with some tips to help you stay on track and crush the next six weeks!
Obviously staying hydrated is super important, especially when you are being extra active! Through this challenge you are going to want to make sure to drink enough water, it will make it easier for you and your body!
Sleep is crucial for the human body to function properly. It recharges your body and mind to make sure you feel great throughout the day, improves your cognitive function, boosts your immune system, and so much more. Your sleep quality goes hand in hand with your goals. Here are a few tips for better sleep:
As we all know, consistency is KEY! With all things. Success comes from showing up for yourself and putting in consistent effort day in and day out. So how can you do this?
Watch Your Nutrition:
Nutrition is a huge piece of the puzzle and a critical part of your overall health! It’s important that you prioritize good nutrition to ensure your body is getting all the nutrients and vitamins/minerals it needs to function optimally!
Good luck y'all! We wish you the best over the next six weeks. Let's crank things up 🔥
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