If you’re new here, let me introduce myself. My name is Sarah Bowmar and my husband and I own Bowmar Nutrition, a health and fitness supplement company. Within the depth of our product lines, we offer a preworkout called PRE and a nootropic called SHARP. I am asked daily if one could use SHARP as a preworkout or even combine SHARP and PRE together prior to weight lifting. I want to break down the differences between the two and when you would use one over the other.
If you are new to supplements or simply just trying to learn more, a nootropic is essentially a product to help with focus, cognitive recall, and memory (we call it brain juice), where a PRE is meant to enhance your weight lifting session.
I would also like to point out that I will be comparing our caffeine based SHARP and our caffeine based PRE. We do have a non stimulant (no caffeine) PRE and a non stimulant (no caffeine) SHARP. Please note, while there are several similar ingredients between the two products, dosages vary (SHARP has more of some ingredients and PRE has more of others).
As you can see from the above breakdown, there are similarities between the two products but more differences than what they have in common. If you want to take SHARP as a preworkout, it won’t harm you. But PRE has almost a dozen more ingredients than SHARP that are specific to training and performance. SHARP is intended to be taken prior to studying, work, driving, etc (any time you need extra focus). PRE is meant to be consumed 20-30 minutes prior to your lifting sessions.
Please keep in mind there are 75mg of caffeine in 1 scoop of SHARP and 125 in 1 scoop of PRE. You can use them multiple times per day and you can use them both on the same day, just watch your overall daily caffeine intake!
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