How to Stay Hydrated

How to Stay Hydrated

Our bodies are made up of 60% water, so clearly we need to be keeping our bodies hydrated at all times. It is crucial for us to stay hydrated because it supports our; brain, organs, digestion, joints, body temperature, heart, etc.

Keeping yourself well hydrated has MANY benefits some may include;

  • Less brain fog
  • Better digestion
  • Hydrates and improves overall skin (give the glowy look)
  • Improves energy levels
  • Increases mood
  • Flushes out toxins
  • Promotes healthy weight loss
  • Prevents kidney stones

Helpful tips for staying hydrated;

  • Keep a water bottle with you throughout the day
  • Keep EXTRA hydrated if you are an active person
  • Drink electrolytes
  • Don’t just drink for thirst, drink to stay hydrated
  • Try eating more foods that have high water content (strawberries, watermelon, spinach, lettuce, etc). 
  • Drink a big glass of water right when you wake up
  • Try keeping track how much water you consume daily

Bowmar Nutrition even offers a few things that could help you out, if you struggle to keep yourself hydrated:

Bowmar HydroJug:

These water bottles are incredible, they can hold up to 73oz of water which means more water and less refills. They have a sturdy handle that can fit perfectly into one's hand and a thick carry loop to make it even more convenient! Take the HydroJug to the gym, work, traveling, adventures, etc. They are even shatter proof and BPA free!


These tumblers hold up to 24oz of water and each one comes with a snapback sip lid (perfect for coffee). The print tumblers also come with a wide mouth straw lid. The solid color tumblers (Black, White, Light Blue) also come with a wide mouth twist lid! They keep your hot drinks nice and hot or your cold drinks ice cold, they are stainless steel, double wall design and they fit into your car cup holder.

Replenish Electrolyte Hydration:

The electrolytes found in this supplement are crucial for maintaining many functions of the body, and they have many benefits! Electrolytes help your body produce energy and they improve exercise performance, which can be very beneficial in the gym. If you enjoy long workouts (about 1 ½ hours or more), or working out in the heat, getting extra electrolytes is very important for your body because we are constantly sweating out electrolytes. Replenish can even help with regulating your blood pressure and pH balances, you are less likely to hold excess water and it can help reduce muscle cramps and spasms.

It’s crucial that you stay well-hydrated as it plays a fundamental role in your overall health and wellness. Start putting these hydration tips into practice!

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