Tropical PRE Coconut Creamsicles

Pre-workout doesn’t always have to come in a shaker cup. Sometimes, it can taste like a tropical vacation — literally.

That’s why we decided to turn our Tropical PRE into something completely unexpected: creamy coconut popsicles. These frozen treats are the perfect way to cool off, fuel up, and enjoy your pre-workout in a whole new way. Think piña colada vibes meets serious performance fuel.

Whether you’re getting ready to hit the gym on a hot summer day or just looking for a fun new way to switch up your supplement routine, these popsicles are about to become your new go-to.

Tropical PRE Frozen Fuel Popsicles

Ingredients

• 1 cup pineapple juice

• 1 cup coconut cream

• 1 ripe banana

• 3 scoops Tropical PRE

•  ¼ cup coconut flakes (optional, for texture + flavor)

Directions

1. Blend the base – Add pineapple juice, coconut cream, and banana to a blender. Blend until smooth and creamy.

2. Add the fuel – Mix in 3 scoops of Tropical PRE and (optional) coconut flakes. Blend again until fully combined.

3. Freeze it up – Pour mixture into popsicle molds and freeze for at least 4–6 hours (overnight is best).

4. Enjoy the vibes – Pop them out and enjoy a creamy, tropical pre-workout boost that tastes like summer vacation.

Servings & Caffeine

This recipe makes 6 popsicles, each with about 100mg of caffeine 

Pre-workout doesn’t have to be boring — and it definitely doesn’t have to stay in your shaker cup. These Tropical PRE Frozen Fuel Popsicles are proof that fueling your workouts can be as fun as it is effective.

So go ahead… call us crazy. But once you try these, you’ll never look at your pre-workout the same way again.