Kelsey Bentley MUSCLE GROUP:Back & Shoulders PRE WORKOUT STACK: GlutamineCreatineCherry-limade Stim-Free PREBlue Raspberry MELT WORKOUT: Workout Breakdown⬇️ 💥SA DB Row 4x12/10/8/6ea 💥Chest Supported Row 4x8-10 💥Around the Worlds 4x10 💥Lateral Raises 3x12 💥Scapula Push Ups 3x12
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Shoulder HIIT Circuit
SPICY PUSH DAY