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SPICY PUSH DAY

SPICY PUSH DAY

MARGO MAXWELL

MUSCLE GROUP:
SHOULDER & CHEST

PRE WORKOUT STACK:
Red Raspberry all day!!

WORKOUT:
1) Seated Shoulder Press — 1 warm up set

1a/b) Seated Shoulder Press superset with bent over tricep kickback — 3 sets / 8-12 reps
2) Flat Bench Dumbbell Press — 3 sets / 8-12 reps
3a/b) Dumbbell Skull Crusher superset with Lateral Raises — 3 sets / 10-12 reps
4) Overhead Tricep Extension OR Cable Rope Tricep Extension — 3 sets / 10-12 reps
—> end with vertical leg raises and 15 minute incline walk because core strength and cardiovascular health shall not be neglected 😉

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