Chest and Shoulder Workout

FREE CHAI TEA PROTEIN SAMPLE ADDED TO ORDERS OVER $50

LEXI FRANCKE

MUSCLE GROUP:
Shoulders
Chest

PRE WORKOUT STACK:
Dragon fruit pre
Stim free jelly bean melt
Glutamine
Creatine


WORKOUT:

Flat Dumbbell Bench Press - 3 sets 10-12 reps
Incline Dumbbell Bench Press - 3 sets 10-12 reps
Cable Chest Flys - 3 sets 12-15 reps
Machine Shoulder Press - 3 sets 10-12 reps
Seated Lateral Raises *last set till failure* - 3 sets 15-20 reps