MUSCLE GROUP:
Shoulders
Chest
PRE WORKOUT STACK:
Dragon fruit pre
Stim free jelly bean melt
Glutamine
Creatine
WORKOUT:
Flat Dumbbell Bench Press - 3 sets 10-12 reps
Incline Dumbbell Bench Press - 3 sets 10-12 reps
Cable Chest Flys - 3 sets 12-15 reps
Machine Shoulder Press - 3 sets 10-12 reps
Seated Lateral Raises *last set till failure* - 3 sets 15-20 reps
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Shredded Shoulders